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Underground Hiking at Mammoth Cave National Park
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It’s October 2018.  We’ve been finished with our Appalachian Trail thru-hike for over a month now.  Our travel bug is back, and we’re heading North for some adventure.  The first stop on our journey is Hot Springs National Park.  Read … Read More

Hike Hot Springs National Park
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It’s been over a month since we’ve been off the Appalachian Trail.  We have the itch to travel again.  This time we’re taking a road trip to explore Arkansas, Kentucky, and Ohio.  Along the way, we’ll visit some parks we’ve … Read More

Post-Thru-Hike Foam Rolling Routine
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You’ve finished your thru-hike.  Congratulations!  Now that you’re back home, you should devote some serious time to self-care.  You have put enormous physical demands on your body for the last 4 or 5 months.  The result of this may be that you … Read More